The Hudson Chiropractic Centre’s Health & Help Day will be held on Saturday March 24th, 2012. Dr. Martin is happy to offer, to all new patients, a complete exam, including necessary x-rays, free of charge in exchange of non-perishables. For our regular patients, we are happy to offer free adjustments in the afternoon. You can also reserve for a free chair massage or an anti-stress acupuncture treatment. All proceeds will be donated to the Pont Bridging local food bank. Let your friends and family know and reserve now to help us give back to our community. Call at 450-458-1991 to reserve or for more information. Limited spaces available.
Motivation session at the Hudson Chiropractic Centre
It’s time to get into shape. Learn to better exercise and meet Kelly Rindress, our Sport’s Therapist, for a short information session.
Wednesday, February 1st from 7:30 pm to 8 pm at the Hudson Chiropractic Centre. Call us at 450-458-1991 to reserve.
Best wishes from the Hudson Chiropractic Centre
Wishing you all a Happy & Healthy New Year for 2012 from the complete team at the Hudson Chiropractic Centre.
Dr. Martin, Jocelyne, Dominique, Kelly, Chantal & Ramsey!
The 8th edition of the Health & Help Day
The Hudson Chiropractic Centre is happy to announce the 8th edition of the Health & Help Day. This year, the successful event will be held on Saturday March 24th, 2012. Dr. Martin is happy to offer, to all new patients, a complete exam, including necessary x-rays, free of charge in exchange of non-perishables. For our regular patients, we are happy to offer free adjustments. All proceeds will be donated to the Pont Bridging local food bank. Let your friends and family know and reserve now to help us give back to our community. Call at 450-458-1991 to reserve or for more information. Limited spaces available.
Our new Sport’s Therapist’ schedule
Call now at the Hudson Chiropractic Centre to schedule an appointment with Kelly Rindress, our new Sport’s Therapist. As of November14, schedule is as follows:
Mon: 6h – 8h
Tues: 7h -13h
Wed: 20h – 22h
Thurs: 6h-8h
Friday pm & Saturday am: by appointment only
Tel: 450-458-1991
Kelly Rindress at the Hudson Chiropractic Centre
Kelly Rindress, Sport’s Therapist, studied Exercise Science with a Specialization in Athletic Therapy at Concordia University and graduated in 2006. Since then she has worked at several clinics and with numerous sports teams in injury prevention, rehabilitation and emergency care. She has acquired great experience and we are happy to let our patients take advantage of her expertise!
New sport’s therapist at the Hudson Chiropractic Center!
As of November 14th, we are happy to welcome Kelly Rindress to our team. Kelly studied Exercise Science with a Specialization in Athletic Therapy at Concordia University and graduated in 2006. She spent the next year working and studying for her national certification exam. Since then she has worked at several clinics and with numerous sports teams in injury prevention, rehabilitation and emergency care.
Kelly will personalize an exercise program for your individual needs and goals as well as to your current fitness level.
Kelly invites you to join her to see how an exercise program can benefit you.
Tips on better eating habits from the Hudson Chiropractic Centre
Eating fat won’t make you fat but these 10 things will
Posted By Dr. Mercola | July 26 2011 | 208 views
Eating fat won’t make you fat. Too many calories can, but most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions.
Yahoo Health has collected a list of 20 bad habits that can actually add to your weight. Here are ten of them:
Eating “low-fat”: Low-fat or fat-free foods replace harmless fats with low-performing carbohydrates that digest quickly, causing a sugar rush and, immediately afterward, rebound hunger.
Sleeping too little or too much: Dieters who sleep five hours or less put on 2 and a half times more belly fat, while those who sleep more than eight hours pack on only slightly less than that.
Drinking soda — even diet soda: Drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better.
Eating too quickly: It takes 20 minutes for your stomach to tell your brain that it’s had enough.
Watching too much TV: A study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average.
Eating off larger plates: One study found that when given an option, a whopping 98.6 percent of obese individuals opt for larger plates.
Taking big bites: Research shows that people who take large bites of food consume 52 percent more calories in one sitting.
Not drinking enough water: Adequate water intake is essential for all your body’s functions, and the more you drink, the better your chances of staying thin
Eating too late: A recent study found that those who ate after 8 PM took in the most daily calories and had the highest BMIs.
Drinking fruity beverages: All juice is high sugar, and the ones that use viscous syrups made mostly from high fructose corn syrup and thickening agents are even worse.
Sources:
At the Hudson Chiropractic Centre we recommend prevention before the onset of diabetes
At the Hudson Chiropractic Centre we assess our patients’ lifestyle habits in order to prevent chronic disease such as obesity which could lead to diabetes or cardiovascular complications.
Do you know your child’s Body Mass Index?
Michelle Obama offers some advice, drawn from her own experience, about the Affordable Care Act and how parents can get the most out of visits to your health provider.
The Hudson Chiropractic Centre is equiped to evaluate your child’s BMI, percentage of body fat & weight in order to prevent obesity related disorders.
